Fairy Notes
Evidence-informed articles on nutrition, hormones, gut health, supplements, lifestyle and more.
-
Nutrition · 6 min read
5 Nutrients for Better Energy (That Actually Work)
Iron, B12, magnesium and more: which nutrients the research links to energy, and how to tell if you need them.
-
Hormones · 7 min read
Signs Your Hormones Might Be Out of Balance
Sleep changes, cycle shifts and stubborn fatigue: common signals worth discussing with your healthcare provider.
-
Gut Health · 5 min read
How to Support a Healthy Microbiome Naturally
Fibre, fermented foods and plant diversity: the everyday habits with the strongest evidence for gut health.
-
Hormones · 7 min read
Perimenopause without the guesswork
What actually changes in your late thirties and forties, and the habits with the best evidence for feeling like yourself.
-
Gut Health · 5 min read
The 30-plant week: a practical guide
Plant diversity is one of the strongest predictors of a varied microbiome. Here is how to get there without overhauling your kitchen.
-
Sleep & Mood · 6 min read
The sleep reset: small changes, deeper rest
Light, timing and temperature do more for sleep than any gadget. A clinician’s shortlist.
-
Healthy Aging · 6 min read
Muscle is the organ of longevity
Why strength training is the most underrated metabolic habit for women, at every age.
-
Hormones · 8 min read
Your cycle, decoded: what each phase asks of you
Four phases, four sets of needs. A clear guide to eating, moving and resting with your cycle.
-
Supplements · 5 min read
Magnesium, explained: which form, and when
Glycinate, citrate, threonate: what the research says about each form, and who it may suit.
-
Healthy Aging · 5 min read
Blood sugar basics for steady energy
Meal order, fibre and a ten-minute walk: simple strategies with surprisingly strong evidence.
-
Sleep & Mood · 7 min read
Food and mood: what the research says
The gut–brain axis is real. What we know, what we don’t, and what you can do today.
-
Nutrition · 4 min read
Fibre, explained: soluble, insoluble and why both matter
Most of us eat about half the fibre we need. A practical guide to closing the gap comfortably.
No articles match yet. Try another topic or a broader search.