Fairy Notes
Evidence-informed articles on nutrition, hormones, gut health, supplements, lifestyle and more.
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Gut Health · 5 min read
How to Support a Healthy Microbiome Naturally
Fibre, fermented foods and plant diversity: the everyday habits with the strongest evidence for gut health.
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Gut Health · 5 min read
The 30-plant week: a practical guide
Plant diversity is one of the strongest predictors of a varied microbiome. Here is how to get there without overhauling your kitchen.
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